Provided to youtube by tunecore bas ruttens boxing 7 3 minute rounds bas rutten bas ruttens mixed martial arts workout boxing. He is a 3 time undefeated world champion in japan for the organization pancrase and an. When hear the combinations called out, you fire em out with 100% power and intensity. Welcome to the bas rutten mixed martial arts workout. Plus event highlights, viewer mail, and up to the minute.
Bas ruttens mixed martial arts workout boxing bas rutten. Bas rutten boxing workout 3 minute rounds eoua blog. Sebastiaan bas rutten is a dutch actor and retired mixed martial artist, kickboxer, and. Dec 05, 2011 im 37, i jog like at 1am so how i how i look doesnt matter as i never see anyone. Shamrock was the first to hold the ufc middleweight championship later. Monday tuesday wednesday friday 1 st week 3 rounds of 2 minutes 3 rounds of 2 minutes 4 rounds. He was a ufc heavyweight champion, a threetime king of pancrase world champion, and finished his career on a 22 fight unbeaten streak 21 wins, 1 draw. Bas rutten mma workout free download o download bas rutten workout o 4. You get 4 cds and 1 dvd that shows bas explaining what he wants you to do for all the combos. I had already mastered the bas rutten mma workout, being able to do all the 3 minute all around fighting rounds on a heavy bagwith wrist weights, but the pit workouts hits you differently. He was a ufc heavyweight champion, a threetime king of pancrase world champion, and finished his career on a 22 fight unbeaten streak 21 wins, 1 draw and he was inducted into the ufc hall of fame.
Join the sports top fighters and news makers to discuss and analyze the latest in mma. Jul 19, 20 bas rutten a legend in the world of mma with a ufc championship and 3 pancrase championships. Bas is living proof that you dont need to be an inventor to create business models. His mma workout is an amazing cardio workout that anyone can download onto their ipod and listen whil. The ufc started to implement more weight classes, a new round system came, 3 rounds of 5 minutes for normal fights and 5 rounds of 5 minutes for title fights, better rules, everything just became better and. May 05, 2005 available with an apple music subscription. Jul 23, 2012 the bas rutten mma system workout is a workout and fitness course created by a well known mixed martial artist. Bas ruttens mixed martial arts workout thai boxing by. Bas rutten s elite mma gym 880 hampshire rd, ste x, westlake village, california 961 rated 4. Now you worked up to where you can do all ten two minute rounds or all seven three minutes rounds. The ufc started to implement more weight classes, a new round system came, 3 rounds of 5 minutes for normal fights and 5 rounds of 5 minutes for title fights, better rules, everything just became better and better and that included the fighters of course. Its really hard to do since i have not been doing a lot of cardio lately, with back pain and all, once again last night i was able to do 3 rounds with almost no upper back pain which is very good. The great thing about this workout, or not so great depending on how you look at it, is that you cant pace yourself to make it easier. Bas rutten o2 trainer inspiratory muscles rogue fitness.
Also available in itunes more by bas rutten see all. According to a belgian physician, his testosterone levels. Bas rutten boxing 2 minute rounds bas rutten s mixed martial arts workout bas rutten s mixed martial arts workout bas rutten boxing. The bas rutten mma workout is a stellar routine that will get you in phenomenal cardio shape. Provided to youtube by tunecore bas ruttens boxing 10 2 minute rounds bas rutten bas ruttens mixed martial arts workout boxing. Is there a way to just buy the audio and download them to my phone, for example. Plus event highlights, viewer mail, and ron kruck provides up to the minute. In this interview with bas rutten, he shares the story of how he was able to create his product, the o2 trainer, which was created out of his personal story and history as a heavyweight champ. They have 2 parts on each disk, 2 minute rounds, and three minute rounds each with 1 minute break in between. Theres a boxing, thai boxing, all around fighting, and all around fitness tape. Inside mma is your live opportunity to step inside the world of mixed martial arts and find out what it takes to be a champion.
The best cardio out there, these two minute rounds are insane. Bas holds back nothing as he reveals all the secret moves that have brought him numerous world championships against the deadliest noholdsbarred fighters. Because mma is such a demanding sport that one can appreciate the amount of work is necessary to stay in excellent condition. Inside mma is your opportunity to step inside the world of mixed martial arts and find out what it takes to be a champion. Whether youre standing, sitting, or lying down, you can still exercise your lungs and diaphragm, with the bas rutten o2 trainer. He is a 3time undefeated world champion in japan for the organization.
To start this download lagu you need to click on download button. Listen to 2 minute rounds, 2 minute round and more from bas rutten. He was a three time king of pancrase, former ultimate fighting championship heavyweight champion, and is a certified mtbn thai boxing instructor, pancrase instructor, a 3rd degree black belt in kyokushin and a 2nd degree black belt in tae kwon do. But for those who may not be familiar with the sport, suffice it to say that he is one of the most legendary fighters in the game, known for his devastating strikes, aggressive and versatile style, and long string of victoriesnot to mention his showmanship and charisma. Bas ruttens mma workout all around fighting 3 minute. In the world of mixed martial arts and ultimate fighting championship, bas rutten is a bit of a legend. I had already mastered the bas rutten mma workout, being able to do all the 3 minute all around fighting roundson a heavy bagwith wrist weights, but the pit workouts hits you differently. Bas rutten, is one of the greatest mixed martial artist, kickboxer and professional wrestler of his time. This is the only official bas rutten fan page on facebook. The video explains the different exercises and the audio tapes lead you through sequences of exercises.
Remember that by downloading this song you accept our terms and conditions. I have had the workout cds for awhile and i have only ever used the boxing and thai boxing cds. He was a ufc heavyweight champion, a threetime king of pancrase world. There are four additional screen inserts that can be used while at rest. Nov 10, 2007 doing the 3 minute bas rutten boxing round roger69er. Bas ruttens thai boxing 10 2 minute rounds youtube. The early events were win or draw outcomes, with no scoring by judges, so managing to survive 3 5 ten minute rounds. You just need to put all your gifts and story together. Bas rutten s mixed martial arts workout boxing 2005 bas rutten s mixed martial arts workout all round. Step inside the world of mixed martial arts and find out what it takes to be a champion. Thai boxing and all round fighting arranged in 10 two minute and 7 three minutes round workouts. They are both pretty good but i find myself always coming back to the bas rutten cds. Bas rutten speaks to submission radio about conor mcgregors win over cowboy cerrone at ufc 246, whats next for him, as well as who is the better striker in a fight between conor mcgregor vs. This 61, 220pounder is a former ultimate fighting champion and three time king of pancrase.
Every audio workout you buy comes with two different round systems. Several years ago, he released a workout program on cd called bas rutten s mixed martial arts workout. Bas ruttens mixed martial arts workout boxing by bas. Enjoy downloading bas ruttens mma workout all around fighting 3 minute rounds. The boxingthai boxing cds have 2 and 3 minute rounds. There are some good matches spread across the five discs, however there are some extremely boring fights in this collection. Bas ruttens mixed martial arts workout boxing by bas rutten on. Bas rutten has a 2nd degree black belt in tae kwon do and shintai karate. Its really hard to do since i have not been doing a lot of cardio lately, with back pain and all, once again last night i was able to do 3 rounds. On one side of each is a set of 2 minute rounds, on the other is a set of 3 minute rounds. Start with the mm screen and as endurance increases, decrease the size of the insert its that easy. Full text of bas rutten s mixed martial arts workout book.
Train like bas rutten with the body action system for totalbody mixed martial arts training. The great thing about this workout, or not so great depending on how you look at it, is that you. Full text of bas ruttens mixed martial arts workout book. Hosts bas rutten and kenny rice provide all the latest news and highlights, along with. In order to successfully fight in mixed martial arts, one must have muscular. December 8, 1972 is a retired american professional mixed martial artist. Now we are at a spot where all the top fighters know how to wrestle, strike and ground fight. Sebastian bas rutten is a dutchamerican actor, retired mixed martial artist, kickboxer and professional wrestler. A critique of the bas rutten mma system workout strategy of. Hosts kenny rice and bas rutten are joined by the sports top fighters and news makers to discuss and analyze the latest in mma. In the 4hours, 27minutes and 8seconds he spent as a pro fighter, rutten scored knockdowns without getting dropped. By decent i mean be able to consistently execute the basic punches with proper technique, have a general understanding of footworkdistancecenter lineset ups and actually compete in an official amateur boxing competition novice division 10 fights or less 3 two minute rounds.
Jul 29, 20 issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. Provided to youtube by tunecore bas rutten s thai boxing 10 2 minute rounds bas rutten bas rutten s mixed martial arts workout thai boxing. I think the bas rutten one looks goofy and the training mask looks kind of evil. Get a way better workout at home, in much less time. He was a three time king of pancrase, former ultimate fighting championship heavyweight. Bas rutten s mixed martial arts workout boxing 2005 bas rutten. Bas rutten 2min boxing work out round 1 and 2 duration.
Boy, are you going to love this, or wait a minute, maybe not. Easily share your publications and get them in front of issuus. Bas ruttens big book of combat volume 1 by bas rutten. Bob is more stable when punching his torso in this set up. Bas rutten mma workout free download odownload bas rutten workout o 4. Jun 16, 20 the bas rutten mma workout is a stellar routine that will get you in phenomenal cardio shape. Bas gives his take on striking training, sparring, and training camps for mixed martial arts fighters. Bas ruttens 12move mma workout will leave you drenched.
Bas rutten vs kevin randleman fight result ufc 20 battle. He is a 3 time undefeated world champion in japan for the organization pancrase and an undefeated ufc heavy weight champion. Youtubesoundcloud alternatives to bas rutten routines. I just got bas rutten s workout tapes its kind of a nifty idea the way he does it. Lesson 4 anyone can become a decent boxer within 18 months. Ill tell you, they build strength, speed and quickness. Heavyweight champ bas rutten thriving launch podcast. One has 7 rounds of 5 minutes and the other one has 10 rounds of 3. Free download bas ruttens mma workout all around fighting 3 minute rounds mp3. Bas rutten the bas rutten mma workout for years many.
According to a belgian physician, his testosterone levels are higher than two normal men put together, which may explain how he used to so easily relieve bouncers of their ak47s in the ukraine. Bas rutten is arguably the greatest mixed martial artist in history. Heres an app for ios, android, and even windows phone. The dvd i believe was around 1 hour maybe a bit more. Lately have been using bas rutten videos, wanted to know about other similar routines. Sebastian bas rutten february 24, 1965 is a dutch mixed martial arts fighter and color commentator.
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